Your own custom sound and guided movement recording for nervous system nourishment and embodied self-connection to nurture mind, body, heart, and spirit.

Who it's for

This session is ideal if you’re:  

• Seeking nervous system support or emotional grounding  
• Moving through a major life event, burnout, or heartbreak  
• Wanting to reconnect with your body after disconnection or dysregulation  
• Looking for gentle tools to deepen your self-care or spiritual practice 
• Craving a personalized resource you can revisit anytime

How it helps

Possible benefits of this session are:

• To soothe anxiety or calm an overactive nervous system  
• As a sleep aid or transition into rest  
• For emotional integration after a major shift or life event  
• To re-center after burnout, heartbreak, or overwhelm  
• To deepen a creative practice or spiritual inquiry  
• As a gentle ritual for self-care or self-remembrance  
• To realign with the body after disconnection or dysregulation

How it works

• Complete Your Purchase  
• Fill Out a Brief Intake Form (link delivered after checkout)  
• Receive your personalized session within 7–10 days of submitting your form. 
• Replay anytime. Your recording is yours to keep and revisit whenever you need resonance or restoration. Please be aware that the terms of use prohibit redistribution of your attunement for commercial or other professional purposes. Kindly honor the sacredness of this offering accordingly!

Your session may include a custom blend of any of the following: 

• Guided centering and meditation  
• Gentle somatic movement or stillness  
• Breathwork or voice-based co-regulation  
• Live instrumentation, intuitive vocals, or mantra  
• Layered soundscapes for nervous system support 
• Invitation to "sound", chant, or channel with the voice or body 
• Other sonic or somatic features upon request

*Limited scholarship or income-based options are available. Please contact me directly if you'd like to explore those.

Please note: All information you share is confidential and held with respect. The service provided here is not intended to serve as formal medical advice or treatment. For any concerns about a possible impact on your wellbeing, please seek the advice of a qualified healthcare professional before receiving this service.   

Have other questions before purchasing? Don’t hesitate to reach out—I’m happy to connect.